Don't Miss a Beat: Make Heart Health a Priority

When was the last time you felt your heart pound? Climbing the stairs, chasing a grandkid across the yard, or maybe dancing at a wedding? We rarely notice our heartbeat until it needs our attention. This World Heart Day is the perfect time to slow down and raise awareness on how to care for your heart, but it is also important to understand how our everyday lifestyle choices impact overall heart health. This year’s theme, “Don’t Miss a Beat,” serves as an important reminder to pay attention to our cardiovascular health, especially since heart disease remains the leading cause of death in the U.S.

Heart disease is still the leading cause of death in the US, and tobacco is one of its biggest drivers. Globally, tobacco use accounts for 1 in 5 cardiovascular deaths. It causes blood vessel damage and significantly increases the risk of heart disease, lung cancer, and other severe health problems.

But the story doesn’t have to end there. According to the World Heart Foundation, quitting tobacco can decrease your risk of heart disease by about 50% after just one year.

We can all decrease our risk by taking action today. If you or someone you love is looking for free, non-judgmental support, visit quitnowindiana.com or call 1-800-QUIT-NOW. Let's not miss a beat!