The new year is here and a great time for fresh starts. If you’re a tobacco user, the best thing you can do this year is to make a quit plan. Smoking is still the number one cause of preventable death in Indiana. Making the decision to quit in 2023 can dramatically reduce your risk for life threatening illness.
Quit plans help to stay focused, confident, and motivated to quit; help identify challenges you may face as you quit and ways to overcome them; and can improve your chances of quitting smoking for good.
A trained quit coach at 1-800-Quit-Now can help with your quit plan.
Visit SmokeFree.gov for tips for creating a successful quit plan.
Free, confidential help is available at 1-800-Quit-Now or QuitNowIndiana.com. Make 2023 your best year yet by making the decision to quit.