Small Changes, Big Impact: CANI Leads Nutrition Discussion at THRIVE

Just before the start of National Kidney Month, Community Advocates of Northern Indiana (CANI) was honored to be invited back to THRIVE, a support group for individuals living with HIV/AIDS at the Aliveness Project NWI.

Across the United States, approximately 1 in 7 adults are living with chronic kidney disease—a condition that often goes undiagnosed but can lead to serious health complications. However, proper nutrition can help prevent or slow its progression by maintaining healthy blood pressure and managing blood sugar levels.

Penny Cochran, CANI’s Field Team Supervisor, led the group in a discussion on making healthier decisions and developing sustainable habits—starting with balanced meals, staying hydrated, and limiting salt and processed foods.

One group member shared her personal journey. After struggling with her weight, she experienced a heart attack early in life.

“I needed to make some life choices,” she said. “I did learn how to eat healthy, but when I got to a certain weight, I became comfortable and thought I could continue those habits. That led to family and hereditary health issues. Now I’m back to managing those issues because of the way I eat.”

Although she’s made progress, she recognizes there’s still work to do.

“I slip a lot, so learning how to change what I’m slipping on is going to be big for me,” she said. “Those alternatives we talked about are things I really need to change—and it’s nothing I can’t do.”

Her advice to others facing similar challenges is simple: take ownership of your health.

“Do your research and attend workshops like this,” she said. “They’re beneficial, quick, and to the point.”

For David Gee, another participant living with type 2 diabetes, the biggest takeaway was how small substitutions can make a meaningful difference.

“Just when I think I’m preparing something right, something comes up showing me I’m not,” Gee said. “It’s all in the [preparation.”

Gee also encouraged others to attend future sessions.

“Listen to the presentation—she’ll guide you in the right direction,” he said. “These are effective and help people succeed in something that’s really difficult, like losing weight.”

CANI remains committed to empowering communities through education, advocacy, and access to resources. Through partnerships like the Aliveness Project NWI, CANI continues to promote healthier outcomes through evidence-based strategies and holistic support.

If you’re interested in bringing this presentation—or any health education session—to your organization, school, or community group, contact us at info@canihelp.org.in.